Image by Dustin Humes

Meditation Resources

offered by Renée Pitts, MSEd, LPCC-S, CDCA

4 Things I Trust
00:00 / 08:11
Brief Body Scan Meditation
00:00 / 10:15
Tree Meditation
00:00 / 09:38
Sound Meditation
00:00 / 09:02
Sober Breathing Space
00:00 / 06:24
Longer Sitting Meditation
00:00 / 23:14
Expansion Meditation
00:00 / 10:00
Brief Sitting Meditation
00:00 / 12:55
Body Scan
00:00 / 29:31
Breath Meditation
00:00 / 12:42
Urge Surfing
00:00 / 08:58
Mountain Meditation
00:00 / 11:36
White Light Meditation
00:00 / 10:18
Soothing Bell

Hypnotic Journey Resources 

offered by Demi Jacobs, ART, HCH